Wednesday, January 27, 2010

fiber in the morning

I woke this morning not quite feeling my regular self so I tried to make up a porridge that would include some fiber.

1/2 ripe avocado
1 banana
1 teaspoon honey
1/4 cup apple juice
3 tablespoons psyllium powder
2 cups blueberries (frozen left out to room temperature)
2 handfuls spinach
2 tablespoons chia seed
 small handful of the pulp and skin from apple juicing

I divided the mix into three servings.


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Colleen said...

Hey thanks for stopping by my blog! You have a wonderful blog and this recipe looks awesome!!!! I didn't write the recipe down for the cake, unfortunately. But I am planning another cake making session very soon and I will write it down next time! :-) Thanks for asking!

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